View Workout (Michael Berger)
(Untitled)
August 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 48:15 | |||
| 1.0 Miles | 7:35 | 7:35 / Mile | Warmup | Vibram Komodo Sport |
| 5.25 Miles | 40:40 | 7:44 / Mile | Steady State | Vibram Komodo Sport |