View Workout (Fabio Motoki)
Timed training - 40min
August 19, 2011 (Night)
Exercise Type: Run
Weather: Clear
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Kilometers | 42:48 | |||
| 3.9 Miles | 39:48 | 6:20 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.3 Kilometers | 3:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |