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August 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 48:07
1.0 Miles 12:18 12:18 / Mile Warmup saucony omni 9
3.0 Miles 24:05 8:01 / Mile Tempo saucony omni 9
1.0 Miles 11:44 11:44 / Mile Cooldown saucony omni 9

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