View Workout (Troy Squires)
Hills Run - The Downs
January 20, 2009 (Night)
Exercise Type: Run
Weather: Chilly 4'C
Comments:
6m44s - to the hill.
1 - 53s (1m46s)
2 - 52s (1m43s)
3 - 50s (1m45s)
4 - 50s (1m48s)
5 - 50s (1m48s)
6 - 50s (1m46s)
7 - 49s (2m00s)
8 - 48s (1m46s)
6m31s - run back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 34:17 | 6:14 / Kilometer | Hills | Asics GT 2130 |