View Workout (Natalia Cabrera)
Time Trial
August 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Same as last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 11:50 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14-2 | ||
| 2.0 Miles | 11:50 | 5:54 / Mile | Mizuno Wave Rider 14-2 | |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 14-2 |