View Workout (Dagmawi Abebe)
2 mile time trial
August 22, 2011 (Morning)
Exercise Type: Run
Weather: sunny hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:08 | |||
| 1.8 Miles | 13:25 | 7:27 / Mile | Warmup | Aisics Hyperspeed |
| 2.0 Miles | 10:43 | 5:21 / Mile | Race | Aisics Hyperspeed |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Aisics Hyperspeed |