View Workout (Basil Polsonetti)
(Untitled)
January 20, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
Ran 5 1000's. Most of lane 1 was clear except over near the large gate.
1-3:35
2-3:44
3-3:47
4-3:49
5-3:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 33:38 | |||
| 5000.0 Meters | 18:38 | 5:59 / Mile | Steady State | Nike Pegasus 25+ ESC |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Nike Pegasus 25+ ESC |