View Workout (Corin Bowen)
run
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
We went around the first lake, then seven laps barefoot on the field. just a longer easier run this morning this morning, then probably bike this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:00:42 | 9:03 / Mile | Asics Gel-Cumulus 12 |