View Workout (Ry Hoffman)
BT through Little John +
January 21, 2009 (Morning)
Exercise Type: Run
Weather: 15 degrees - got cold at end
Comments:
Great run - really felt good - hamstrings got a little tight at the end, but this is easily the longest I've run in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:59 | 8:09 / Mile | Cruise | Asics 2140 |