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BT through Little John +

January 21, 2009 (Morning)

Exercise Type: Run

Weather: 15 degrees - got cold at end

Great run - really felt good - hamstrings got a little tight at the end, but this is easily the longest I've run in a while

Distance Duration Pace Interval Type Shoes
6.5 Miles 52:59 8:09 / Mile Cruise Asics 2140