View Workout (Terence Attema)

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Interval workout

January 21, 2009 (Morning)

Exercise Type: Run

Comments:
3 min recovery for each

Distance Duration Pace Interval Type Shoes
10.2 Miles 1:01:05
2.2 Miles 16:00 7:16 / Mile Warmup  
1.0 Miles 4:59 4:59 / Mile    
1.0 Miles 5:09 5:09 / Mile    
1.0 Miles 4:59 4:59 / Mile    
1.0 Miles 5:05 5:05 / Mile    
1.0 Miles 4:58 4:58 / Mile    
1.0 Miles 5:10 5:10 / Mile    
2.0 Miles 14:45 7:22 / Mile Cooldown  

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