View Workout (ralph walker)
summers rest
August 23, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 49:20 | |||
| 3.2 Miles | 30:00 | 9:22 / Mile | Warmup | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Tempo | |
| 400.0 Meters | 1:40 | 6:42 / Mile | Speed | |
| 400.0 Meters | 1:40 | 6:42 / Mile | Speed | |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery |