View Workout (Chris Fall)
(Untitled)
August 23, 2011 (Morning)
Exercise Type: Bike
Weather: Sunny
Comments:
Getting used to my bike now. managing the gears a lot better. Getting better at hills as well. i mustn't forget to go running as!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:00 | 6:58 / Mile | Easy |