August 22, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.3 Miles | 47:51 | |||
3.8 Miles | 30:15 | 7:57 / Mile | Easy | NB 890 |
0.25 Miles | 1:08 | 4:32 / Mile | Interval | Nike ZST14 Breathe |
0.25 Miles | 1:14 | 4:56 / Mile | Interval | Nike ZST14 Breathe |
0.25 Miles | 1:15 | 5:00 / Mile | Interval | Nike ZST14 Breathe |
0.25 Miles | 1:14 | 4:56 / Mile | Interval | Nike ZST14 Breathe |
1.5 Miles | 12:45 | 8:29 / Mile | Cooldown | Nike ZST14 Breathe |