View Workout (john leeds)
gate, 4x400, 1,5
August 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 47:51 | |||
| 3.8 Miles | 30:15 | 7:57 / Mile | Easy | NB 890 |
| 0.25 Miles | 1:08 | 4:32 / Mile | Interval | Nike ZST14 Breathe |
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | Nike ZST14 Breathe |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | Nike ZST14 Breathe |
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | Nike ZST14 Breathe |
| 1.5 Miles | 12:45 | 8:29 / Mile | Cooldown | Nike ZST14 Breathe |