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August 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:20
1.5 Miles 11:15 7:29 / Mile Warmup  
3.75 Miles 23:20 6:13 / Mile Steady State Saucony A4 Flats
1.75 Miles 13:45 7:51 / Mile Cooldown  

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