View Workout (Dave Carter)
law bike (EARTHQUAKE)
August 23, 2011 (Morning)
Exercise Type: Bike
Comments:
8:30a to CSU
3p to Hamp
Mayfield Hill is becoming easy, which I guess is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 50:00 | 4:45 / Mile | Easy |