View Workout (Corin Bowen)
cross-training
August 23, 2011 (Afternoon)
Exercise Type: Bike
Comments:
I ran enough this morning, so got on the bike. I always feel like I go harder than necessary when I cross train and I'm super sore afterwards, but that's because I don't know how hard I'm supposed to be going if I'm not running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.27 Miles | 45:00 | 3:59 / Mile |