View Workout (Joe Neil)
'Hood run
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
wrist feeling a little better. Good run tonight. Keep shaving off time. Still in poor shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:40 | 9:46 / Mile | Cruise |