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(Untitled)

January 21, 2009 (Morning)

Exercise Type: Run

Comments:
+ 2 mi WU to far Cemetery Hill
+ 3 hills at the far hill then 2 hills at a closer hill w/ Dom, Austin, Cromer; saw the girls
+ 1.5 back to Veale and a quarter inside easy
+ 1*400, 1*800, 2*400, 75 sec pace, 400 recoveries - 75, 2:29, 74, 73
+ 1 mi cd

solid day. 10 minute full-leg FREEZING ice bath

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:03:38
2.0 Miles 15:11 7:35 / Mile Warmup Supernova
2.5 Miles 16:00 6:24 / Mile Hills Supernova
1.7 Miles 13:00 7:38 / Mile Easy Supernova
1.3 Miles 6:13 4:46 / Mile Speed Supernova
0.7 Miles 6:00 8:34 / Mile Recovery Supernova
1.0 Miles 7:14 7:14 / Mile Cooldown Supernova