View Workout (Jamie Moreno)
Steady State Workout
August 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 72 and AC under a fan!
Comments:
2 miles 14:20/3 miles 17:35/2 miles in 14:18. 7 miles in 46:10. Felt ok. Just getting back to doing workouts so my threshold is not that great and it is a mental game to run hard for that long. Getting fitter each week and did this one in 17:52 last week and 18:10 the week before. Core after run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:13 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | |
| 3.0 Miles | 17:35 | 5:51 / Mile | Steady State | |
| 2.0 Miles | 14:18 | 7:08 / Mile | Cooldown |