View Workout (David Chance)
two mile time trial
August 18, 2011 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
ran out fast. slowed down on the last mile. caught up to colby. he beat me by 6 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 11:46 | |||
| 0.8 Miles | Warmup | New Balance 860 (#1) | ||
| 2.0 Miles | 11:46 | 5:52 / Mile | Race | |
| 0.8 Miles | Cooldown | New Balance 860 (#1) |