View Workout (David Chance)
(Untitled)
August 20, 2011 (Morning)
Exercise Type: Run
Weather: felt ok.
Comments:
ran with jonathan dismukes. easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 0.8 Miles | Warmup | New Balance 860 (#1) | ||
| 4.2 Miles | 35:00 | 8:20 / Mile | Easy | New Balance 860 (#1) |