View Workout (Clint Kugler)
16x200
January 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
10 minute warmup. First set 36, then 34's. Second Set was something like 33, 33, 33, 32, 32, 31, 30, 28. 30 seconds recovery, 3 minutes between sets. 3 mile cooldown on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:00 | 6:18 / Mile | Interval | Asics Gel Nimbus |