View Workout (Sara Cuadra)
Day 72
August 23, 2011 (Morning)
Exercise Type: Run
Weather: Cool rainy
Comments:
Felt okay pretty good workout. Was with Daisy for most of workout. We had to 200 r pace, jog 300, " "", 400 r pace. Repeat four times. Then all out 300. Shins a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 0:00 | |||
| 1000.0 Meters | Warmup | |||
| 1400.0 Meters | ||||
| 1400.0 Meters | ||||
| 1400.0 Meters | ||||
| 1700.0 Meters | ||||
| 2.1 Miles | Cooldown |