View Workout (adam hoffman)
(Untitled)
August 24, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 48:30 | |||||
| 1.0 Miles | 12:44 | 12:44 / Mile | Warmup | saucony omni 9 | ||
| 3.0 Miles | 23:53 | 7:57 / Mile | 133 | 165 | Tempo | saucony omni 9 |
| 1.0 Miles | 11:53 | 11:53 / Mile | Cooldown | saucony omni 9 |