View Workout (Jeffrey Boatner)
VBH loop from Kemper
August 24, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Didn't feel super strong at any point, but pushed through. Walked shortly on two hills. Drank 20oz water and 20oz Gatorade, Gel at mile 4.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:15:19 | 9:24 / Mile | Long | Asics Gel Kayano 16 |