View Workout (Brian Deer)
vassar double
August 24, 2011 (Morning)
Exercise Type: Run
Weather: cold at first but warmed up quickly
Comments:
easy run today to prepare for the harder circuit and intervals this afternoon. all the drills twice, some stretching three times when its all added up, that kinda thing. not sure if it was 5.5 all the way but i can round id say. knee was bothering me a bit more today than yesterday, and the inside of my groins is mad tight and sore. its a hard place to stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:38 | 7:12 / Mile | Brooks adrenaline blue |