View Workout (Ignacio Aguilera)
R CC 9K
August 24, 2011 (Morning)
Exercise Type: Run
Weather: 11:30
Comments:
Calentamiento 1 Vuelta al parque (0.5K) =
Isla de Margarita+Lago de Maracaibo+Final Rio Orinoco+Regresando misma vía (7.5K)
2 Vueltas al parque 2*..5=1
Total= 9K
Total Time= 00:57:59,54
In Zone=32.00
Avg HR=164
Peak HR=183
Min HR=129
Total Cal=1186
R=9
RCL1= 00:03:37.00
AVG1=142
RCL2= 00:45:33.58
AVG2=167
T1= 00:45:33(-00:01:00) 00:46:34 (+00:00:01) 00:46:33(-00:01:19) 00:47:52 (-00;00:41)00:50:29,24 (+00:01:56) 00:52:48 (+00:04:15) 00:48:33 (-00:00:40) 00:49:14.10 (-1:09) 50:23.58 (-2:14) 54:29.06 (+1:07) 52:37.56 (-1:21.6) 53:59.19 (+0:45.6) 53:13.63 (-1:36) 54:49.78
AVG1=165
RCL3=00:04:17.30
AVG3=165
RCL4=00:04:31.66
AVG4=158
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Kilometers | 57:59 | 6:26 / Kilometer | 164 | 183 | Hills | Adidas Entristar |