View Workout (Alexander Robinson)
Practice
August 24, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 39:29 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Kilometers | 32:42 | 10:31 / Mile | Easy | |
| 400.0 Meters | 2:47 | 11:11 / Mile | Cooldown |