View Workout (Suzanne Anderson)
6 - 400 Repeats
January 21, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
1 - 1:39
2 - 1:37
3 - 1:39
4 - 1:41
5 - 1:38
6 - 1:36
2 mile warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:04:00 | 9:00 / Mile | Speed | Asics Nimbus 10 - Blue |