View Workout (Jennifer Dietrich)
4.0 with club
January 21, 2009 (Night)
Exercise Type: Run
Weather: warmish! 20s
Comments:
kinda sloppy but got 4.0 in with val & lisa o :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:30 | 11:07 / Mile | Tempo | asics gel nimbus 10 |