View Workout (Casey Arnold)
Treadmill Run
January 21, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
easy run of 3.5 miles, gradually increased speed from 10:00 pace to 8:50 pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | 155 | 169 | Easy | Brooks Adrenaline GTS-7 |