View Workout (Michael Genovese)
Morning Meeting Run
January 21, 2009 (Morning)
Exercise Type: Run
Weather: Teen's
Comments:
I ran around the river in Cambridge. Traffic lights and poor footing made this run a lot slower then I wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:15 | 8:48 / Mile | Easy | Adrenaline 8 |