View Workout (Herb Gillick)
Threshstacks
August 24, 2011 (Morning)
Exercise Type: Run
Weather: Apt
Comments:
6:10
6:06
5:57
5:42
5:20 (1400m)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Saucony Hurricane Navy Blue (11.5's) 2 |