View Workout (Tim Irvine)
Track Day
August 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy / Mild
Comments:
1.5 Miles Warm/up 13:14
400 80, 77, 75, 76
100 jog
200 41, 37, 41, 39
100 jog
300 54, 55, 53, 56
100 jog
200 39, 37, 41, 39
200 jog
2 miles cool/down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Interval |