View Workout (Tim Irvine)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track Day

August 24, 2011 (Afternoon)

Exercise Type: Run

Weather: Cloudy / Mild

Comments:
1.5 Miles Warm/up 13:14

400 80, 77, 75, 76
100 jog
200 41, 37, 41, 39
100 jog
300 54, 55, 53, 56
100 jog
200 39, 37, 41, 39
200 jog

2 miles cool/down

Distance Duration Pace Interval Type Shoes
7.5 Miles Interval