View Workout (Patrick Silver)
not so fast
August 24, 2011 (Afternoon)
Exercise Type: Run
Weather: 85+
Comments:
wind from the south and the sun made it slow going for the first 3 miles. then coming back no wind made it even hotter, finally in the last mile, the sky clouded over and I felt like I could finally 'run'.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:10 | 9:01 / Mile | Training | New Balance 505 |