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August 24, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 25:11
2.0 Miles Warmup Ghost 3
1.0 Miles 6:14 6:14 / Mile   Ghost 3
1.0 Miles 6:20 6:20 / Mile   Ghost 3
1.0 Miles 6:20 6:20 / Mile   Ghost 3
1.0 Miles 6:17 6:17 / Mile   Ghost 3
2.0 Miles Cooldown Ghost 3

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