View Workout (Dagmawi Abebe)
2nd 2mile time trial
August 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:44 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 2.0 Miles | 10:44 | 5:21 / Mile | Race | aisics spikes |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Brooks Adrenaline 10 Blue |