View Workout (Chris Fall)
Attermire / victoria cave
August 25, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
tough hilly run. tried not to remind myself that it used to feel a lot easier! It will get easier though and gave the legs a good work out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:27 | 9:10 / Mile | Easy |