View Workout (Brooks Lewis)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 25, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.91 Miles 1:08:40
1.4 Miles 10:00 7:08 / Mile Warmup Saucony Progrid Ride 4
6.51 Miles 45:00 6:54 / Mile Long Saucony Progrid Ride 4
2.0 Miles 13:40 6:49 / Mile Easy Saucony Progrid Ride 4

Share on Facebook | Public Link