View Workout (Thea Emmons)
fartlek at the farm
August 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Blind fartlek at the farm. Felt pretty good, but was a little cautious of my ankle because the ground was pretty rough/bumpy. Tweaked it a few times but nothing bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Launch |