View Workout (Dave Carter)
"You're not a chick magnet, Grese; you're a shiek magnet." ~Tim
January 22, 2009 (Morning)
Exercise Type: Run
Weather: great, 35
Comments:
easy w/ Grese @ 11:30. thought we covered 8 but oh well. from 7:15s-6:50s
finally starting to feel like my old self (as in not struggling with +7:00 pace on easy days).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 54:55 | 7:07 / Mile | Training | Supernova |