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"You're not a chick magnet, Grese; you're a shiek magnet." ~Tim

January 22, 2009 (Morning)

Exercise Type: Run

Weather: great, 35

easy w/ Grese @ 11:30. thought we covered 8 but oh well. from 7:15s-6:50s

finally starting to feel like my old self (as in not struggling with +7:00 pace on easy days).

Distance Duration Pace Interval Type Shoes
7.7 Miles 54:55 7:07 / Mile Training Supernova