View Workout (Sara Cuadra)
Day 74
August 25, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
7 400s. Then some hills. Felt good. Ab circuit. Workout with Daisy and Jen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2800.0 Meters | Interval | |||
| 0.25 Miles | Hills | |||
| 2.0 Miles | Cooldown |