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pre race workout

January 22, 2009 (Afternoon)

Exercise Type: Run

Weather: indoors

easy workout just to loosen up for va tech tomorrow, one 800 at mile pace, hit 2:17, 2 min rest then 4 x 200m at mile pace with 2 min rest, then 30 min of cooldown outside, feeling good for tomorrow and saturday

Distance Duration Pace Interval Type Shoes
5.0 Miles Training AdReNaLiNe ates