January 22, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy workout just to loosen up for va tech tomorrow, one 800 at mile pace, hit 2:17, 2 min rest then 4 x 200m at mile pace with 2 min rest, then 30 min of cooldown outside, feeling good for tomorrow and saturday
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Training | AdReNaLiNe ates |