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Bridges of Daytona Beach

January 15, 2009 (Morning)

Exercise Type: Run

Weather: Can't recall - probably cold

734 calories @ 30% fat burn. Max HR 180, Ave HR 156. This is what I get for not logging in my mileage til days later! Can't remember shit.

Distance Duration Pace Interval Type Shoes
5.5 Miles 1:07:14 12:13 / Mile