View Workout (Matt Rich)
Harbor Run
August 26, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Faster pace on the way out then on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 6.0 Miles | 45:00 | 7:30 / Mile | Steady State | |
| 0.2 Miles | 5:00 | 24:59 / Mile | Cooldown |