View Workout (Leslie McLain)
Hill repeats with Meg
August 26, 2011 (Night)
Exercise Type: Run
Weather: warm but nice
Comments:
Jogged up to Grandview Ave then did a 2 mile jog with Meg followed by 6 hill repeats up the Wyman Woods hill. The times are estimates since we didn't have exact hill mileage, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 26:10 | |||
| 0.61 Miles | 5:30 | 9:00 / Mile | Warmup | Saucany Ride 4 |
| 0.18 Miles | 1:00 | 5:33 / Mile | Speed | |
| 2.08 Miles | 19:40 | 9:27 / Mile | Easy |