View Workout (Patrick Silver)
(Untitled)
August 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 81
Comments:
I am finally getting better at running in the heat. Even though my legs hurt from the 6 miler on wednesday, I was able to run pretty well today and really surprised by my time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:39 | 8:19 / Mile | Training | New Balance 505 |